GABA

GABA (Gamma-Aminobutyric Acid)

• Role in the Brain: GABA is the primary inhibitory neurotransmitter, responsible for calming neural activity.
• Functions in Daily Life:
  • Reduces stress and promotes relaxation.
  • Helps manage anxiety by suppressing excessive neuronal activity.
  • Supports focus and healthy sleep.
• Imbalances: Low GABA levels are associated with anxiety disorders, insomnia, and epilepsy.