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GABA

GABA (Gamma-Aminobutyric Acid)

  • Role in the Brain: GABA is the primary inhibitory neurotransmitter, responsible for calming neural activity.
  • Functions in Daily Life:
    • Reduces stress and promotes relaxation.
    • Helps manage anxiety by suppressing excessive neuronal activity.
    • Supports focus and healthy sleep.
  • Imbalances: Low GABA levels are associated with anxiety disorders, insomnia, and epilepsy.

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