Serotonin
- Role in the Brain: Known for its role in mood regulation, serotonin also affects sleep, appetite, and digestion.
- Functions in Daily Life:
- Promotes emotional stability and happiness.
- Regulates sleep patterns and circadian rhythms.
- Supports gut health by influencing digestion.
- Imbalances: Deficiencies are linked to depression, anxiety, and sleep disturbances.
